Best Mattress Toppers For Back Pain And Hip Pain

1. Top Pick - Emma Diamond Topper

The latest and greatest topper from Emma. The Diamond topper comprises two comfort layers and a cover. The top layer is Diamond Degree® foam. With the same patented cooling technology found in the Diamond mattress, the graphite layer extends deep sleep by dissipating body heat.

Then a layer of HRX comfort foam lies at the bottom, which provides optimum pressure relief. Encasing the topper is the climate-regulating and elastic cover. 

The cover has been specially designed for the Emma Diamond Degree products to ensure optimum temperature regulation. The cover's construction promotes breathability while maintaining the graphite layer's temperature-regulating properties.

So, as you can tell. It’s 100% the best cooling topper in Australia. On top of all that you get a 100-night trial, a money-back guarantee, and free delivery & returns.

2. Zinus Swirl Cool Gel Mattress Topper

Hot sleepers often have a tough time finding the best mattress toppers to relieve pain while dissipating body heat. Fortunately, the Zinus Swirl Cool Gel Mattress Topper can be the ideal solution for hot sleepers. This high tech mattress topper efficiently dissipates body heat, thanks to its cooling gel technology. Furthermore, it provides optimal comfort and helps relieve pressure from your back and hips.

What Did We Like About It?

Ever seen a gel memory foam mattress topper with a clever, egg-shaped texture? Well, now you have! Zinus offers the best cooling mattress topper for hot sleepers to enjoy a peaceful night's sleep without feeling hot and uncomfortable.

Its strategically designed egg-shaped convoluted pattern brilliantly promotes airflow and provides excellent pressure points for your entire body. This helps with pain relief and offers a cool, comfortable sleep surface for users.

With a thickness of just 4 cm, this product is one of the thinnest mattress toppers on our list. However, its gel-infused technology is superior to traditional memory foam as it relieves pressure points and improves sleep quality. Furthermore, it expertly adjusts to a sleepers body weight, so there is no partner disturbance during sleep.

If you're worried about durability or sustainability, don't be. This high-quality mattress topper is affordable and features an excellent CertiPUR-US certification. As such, it is one of the best gel-infused memory foam mattress toppers for pain relief and pressure relief.


  • 5-year limited warranty
  • Strategic egg-shaped texture for pressure relief
  • CertiPUR-US certified
  • Plush memory foam layer dissipates heat


  • Queen size not available

3. Emma Flip Topper

The Emma Flip Topper is a super supportive, comfortable mattress topper ideal for those with back and hip pains. Its ergonomic design supports every inch and angle of your body, adapting to the needs of each sleeper. Furthermore, as the name tells you, this mattress topper can be flipped over according to your requirements, making it the best adjustable mattress topper on the list.

What Did We Like About It?

When looking for the best memory foam mattress topper, the one from Emma instantly caught our attention because of its high customer ratings and reviews. We tested the product and found it extraordinarily soft and comfortable, especially for hip pain and back pain. This is primarily due to its ergonomic Airocell and HRXSupreme foam, which gives it added comfort, durability, and softness.

The brand also provides an excellent 100-night free trial, so you can take the mattress pad home and use it without worrying about committing to it. Customers can also enjoy a complete refund on their purchases if they aren't satisfied with the product - however, we doubt you will be dissatisfied.

Finally, the fact that this memory foam topper is made entirely of non-toxic, vegan materials is a bonus for many customers.


  • It is made of 100% non-toxic, vegan materials
  • It meets the highest standards and is OEKOTEX-100 certified
  • It can be flipped (to a soft or firm side) according to each sleeper's preference
  • It features UltraDry technology to provide a dry and cool sleeping surface


  • The firm side can be slightly uncomfortable initially

4. Peace lily Mattress Topper

For some sleepers, the right mattress topper is neither too soft nor too firm. While soft mattress toppers can feel amazing to sleep on, they are notorious for enhancing existing hip and back pain. If you are looking for a thicker topper, consider the Peace lily Mattress Topper. This organic cotton topper is made 100% of natural latex and is ideal for those with back pain.

What Did We Like About It?

If you are looking for the best latex toppers on the market, the Peacelily Mattress Topper can be an excellent choice. This product has a thickness of 5 cm - which is neither too thick nor too thin. Moreover, it provides optimal firmness and can dramatically improve the experience of sleeping on your existing mattress.

Don't think about investing in a new mattress. With the Peace lily Mattress Topper, you can enjoy enhanced softness or firmness according to your requirements. You can opt for the D65 Soft, which is a luxury plush latex mattress topper. Alternatively, you can also opt for the D85 Firm, which is a firmer topper compared to others.

Those looking for the best luxury mattress topper may find these to be ideal for their needs. Furthermore, its natural latex material is soft, breathable, and made of 100% organic cotton. As such, it improves your sleeping position while providing optimal pressure points to relieve back and hip pain.


  • You can pre-order the mattress topper
  • The cover is 100% organic cotton which is GOTS certified
  • Variety of sizes available
  • It comes with a 10-year warranty


  • On the firmer side

5. Ecosa Mattress Topper

Wouldn't it feel like heaven if you could sleep on a mattress topper so soft that it feels like a bed of feathers? Well, that is precisely what sleeping on the Ecosa Mattress Topper feels like. This ultra-plush gel memory foam mattress topper is soft, comfortable, and available in various sizes for all kinds of beds and sleepers.

What Did We Like About It?

One of the first things that we (and other customers) noticed and loved about this brand is its wide range of sizes for mattress toppers. The topper like the Ecosa Mattress features an ultra-plush gel memory foam that moulds an individual sleeper's body to provide cloud-like comfort.

Sleeping on this mattress topper literally feels like you're sleeping on a bag of feathers - however, it comes without the eventual discomfort and sagging that's common with other mattress toppers.

Moving on, this plush mattress topper is ideal for a firmer mattress or a memory foam bed as it provides the extra softness that many sleepers crave. The brand also offers a fantastic 10-year warranty, so you can sleep easily on your new mattress topper without worrying about added costs.

If you sleep on the same mattress with a fidgety, constantly moving partner, you likely can't enjoy a good night's rest. However, the perfectly balanced firmness and softness of this topper ensure that partner disturbance is reduced by half, enabling you to enjoy a peaceful night's sleep.

We understand if you are concerned about your sleep surface getting too hot and uncomfortable over the night. With this cooling gel memory foam topper, you don't need to worry about extra heat and discomfort. A unique 3D gel structure ensures continual airflow, expertly dissipating heat and keeping your sleep surface cool and comfortable throughout the night.


  • Memory foam provides back support
  • It is a great cooling mattress topper thanks to its 3D gel technology
  • It is CertiPUR-US certified
  • Features straps and a textured grip surface to ensure that the topper doesn't slip off


  • Using high heat can deform or damage the topper cover fabric

6. Giselle Mattress Topper

Are you looking for an affordable mattress topper that provides pressure relief from an otherwise uncomfortable mattress? The Giselle Mattress Topper might be an ideal choice for most. Not only is this topper 5 cm thick, but it also features 1000gsm microfibre filling feathers, giving it optimal softness and comfort for years to come.

What Did We Like About It?

Few mattress toppers come with inner air vents like this one from Giselle. This unique feature prevents moisture build-up within the fabric, keeping it soft, dry, and comfortable for sleepers. Furthermore, its square stitching efficiently prevents the inner features from penetrating the sides of the mattress topper or sagging after prolonged use.

If you're worried about this soft mattress losing its shape due to the presence of feathers, don't be. Unlike other down mattress toppers, this one features a polyester shell. Also, its double-stitched edges ensure that it doesn't lose shape over time, giving you ultimate comfort for years to come.

The brand also provides a five-year warranty, so customers don't need to worry about it after purchase. Its excellent customer support will guide you through every step and solve any issues if they crop up.


  • Features a 45 cm fitted elastic skirt for protection
  • Five-year warranty
  • It comes with care instructions
  • Does not lose shape or sag after prolonged use


  • It cannot be washed, which can inconvenience some users

7. Giselle Bedding Latex Mattress Topper

Those looking for the best latex mattress topper will love this 7-zone one from Giselle. This product features a unique honeycomb design that facilitates airflow and makes the topper more breathable than others. Furthermore, its innovative 7-zone design provides multiple degrees of firmness and softness, conveniently adapting to each sleeper's body shape.

What Did We Like About It?

Several fantastic features in this 7-zone comfort mattress make it such a pleasure to sleep on. For starters, its innovative design and 1000 air hole technology ensure that it is completely breathable and feels natural to sleep on. Moreover, its 100% natural latex material makes it super soft and comfortable for prolonged use.

The outer polyester cover is removable, so you can easily wash it when required. Not just that, the mattress topper itself is anti-dust mite and anti-bacterial, making it a healthier choice for people with allergies or sensitivities.

If you are someone who has suffered from unhygienic and uncomfortable mattresses, you can breathe a sigh of relief. The best hypoallergenic mattress topper is here to provide you with a peaceful night's sleep.

Finally, another excellent aspect of this pressure relief mattress topper comes with motion isolation technology. Essentially, this ensures that an individual sleeper can rest undisturbed, even when sharing the mattress with another person. As such, the technology isolates the motion of each sleeper, so rest assured, you won't have to face partner disturbance during your precious hour of sleep!


  • Sleep isolation technology
  • Hypoallergenic materials
  • Provides multiple degrees of firmness and softness
  • Washable polyester cover


  • Slightly heavy

Final Words

With that, it's a wrap!

We hope this guide helps you find the best mattress toppers for back pain and hip pain. We understand, dealing with chronic pain can be tough, especially when you can't enjoy a night of restful sleep.

Fortunately, these mattress toppers were designed to provide you with ultimate comfort and relief. Ensure that you check the dimensions before purchasing a product. Furthermore, you should opt for a free trial from whichever brand offers it, as it will enable you to understand each mattress topper's comfort level better.

As such, opting for breathable, non-toxic fabric is the best option when it comes to choosing the right mattress topper or mattress for back pain. Also, ensure that you go through the care instructions carefully, as each manufacturer may offer a different set of instructions.

Well, that's all for now. We hope you find the right mattress topper for a better night's sleep and wake up without aches and pains.

Till next time, happy sleeping!