3z’s Pillow Mist

pillow mist review

3z’s aromatherapy sleep spray will help you drift calmly and peacefully to sleep, letting go of all the burdens of the past day and of the one to come.

It’s made from premium grade essential oils traditionally used for sleep and relaxation.

Scent profile: Lavender, Chamomile, and Vetiver.

Use on: Spray a few drops on your pillow and blanket before you go to sleep to trigger its relaxing effects.

Lavender Linen and Room Spray

lavender spray

The lavender spray by Positive Essence is one of the top rated products in Australia, with over 500,000 satisfied sleepers to date. It is an all-natural, 100% plant-based room spray based on lavender oil that neutralizes odors of all kinds. It’s also chemical free, non-aerosol, cruelty free, and kid safe.

Scent Profile: Herbal, Fresh, Spicy Camphoreous, Balsamic, Hay.

Used on: Not just a spray for linen sheets, but also for clothing, fabrics, yoga mats, furniture, toilets, showers, cars, offices, dryers, carpet, mattresses, and even bodies!

NUVO Wellness Lavender Spray

sleep pray nuvo

The deep sleep spray that works will leave you feeling refreshed when you wake up. Our sprays are chemical-free, so you can be confident that they are safe for your family. All the products from NUVO are natural and free of additives, alcohols, chemical fragrances, and preservatives. You can spray it on your sheets and pillows as it won't stain them.

 This deep sleep pillow spray is made in Canada and used by thousands since 2008, all ingredients are from ethical growers.

Scent Profile: Therapeutic blend of scents of Lavender, Chamomile, Bergamot, Geranium and Ho Wood.

Tisserand Sleep Better Pillow Mist

sleep better pillow mist

The Thomas Sanderson Sleep Better Pillow Mist is perfect for people who have trouble switching off at bedtime. This dreamy blend of lavender, sandalwood and calming jasmine. Spray into the air, around your body, and on to your pillow and bed linen, to help you relax and prepare for a restful sleep.

It smells nice and does not leave any noticeable residual on your pillow, and doesn't irritate skin. The smell is strong at first, and then over time fades away, which people like, as you don't want your pillow to have an enduring overpowering smell of you and the pillow spray.

Scent Profile: This blend combines lavender, sandalwood, and jasmine essential oils.

Muse Bath Apothecary Pillow Ritual

pillow ritual pillow mist

This sleep pillow spray by Muse Bath Apothecary refreshes your pillows and sheets with an aromatherapy lavender blend of essential oils and natural fragrances. For a restful night's sleep, you can spray it on your silk pillowcase, blanket, comforter, and sheets.

It’s made in the USA from organic and vegan plant-based formulas. Its cruelty free and free from harsh chemicals,  Paraben & EDTA.

Scent Profile: The plant-based formula is infused with Fleur du Lavender essential oils to create a soothing daily ritual.

Premium Aromatherapy Linen and Pillow Spray

ocean linen spray

This pillow spray by Marpac Yogasleep has aromatherapy scents that are designed to make you sleep. With the relaxing Linen Spray your body, mind, and bed sheets will be refreshed. 

Usage: Apply a light mist to the room and sheets before bed.

Scent Profile: Ocean Air- a shimmering blend of soothing sea mist. Ylang-Ylang- Reduces stress and lowers blood pressure.

Drawback: It has been mentioned that this spray has a strong scent, which can be overpowering.

Benefits of essential oils in pillow sprays

Essential oils can be very relaxing, and it is well known that certain scents induce calmness and relaxation. If you use the essential oil pillow spray regularly, you will relax and wash away the stress of the day. Eventually, it may even act as the body's signal to go to sleep. Below are two popular fragrances and why they work to promote sleep. 


Lavender is most commonly used as a stress-buster. It contains the compound linalool, which creates a sedative effect; by inhaling it you increase the alpha waves in your frontal lobe, which encourages relaxation.

Lavender also helps alleviate the catch-22 of sleeplessness: worrying about not falling asleep. Numerous studies have shown that lavender has a physical effect, too, by reducing blood pressure and promoting melatonin production.


Another popular ingredient in pillow sprays is chamomile, which has been shown to reduce anxiety. Scent has been shown to activate the limbic system, which processes emotions and memories.

Consequently, the autonomic nervous system is impacted, which controls our energy and sleep quality. We also develop a connection between the scent of a pillow mist and feeling sleepy over time.

Pros of using pillow mists

Easy to use: You can't get much easier than spraying your pillow a few times with a spray bottle! From start to finish, the whole process takes just a few seconds.

Smells great: If a sleep spray had an unpleasant smell, you wouldn't be able to fall asleep easily, would you? Usually, they are scented with lavender.

Alternative to becoming dependent on medications: You may be looking into pillow mists in the first place because you do not want to use medications or do not want to resort to them.

Optimal aromatherapy benefits: When you use a pillow mist directly on your pillow while you're sleeping, the scent is absorbed into your body without any effort. You don't have to hold anything up to your nose or do a balancing act to be hands-free.

Cons of using pillow mists

Ingredients may not be great: Always check the ingredients list on your pillow or linen mist. Even if the packaging says "organic" or "natural," there may be harmful chemicals in it, such as alcohol or other diluents.

May not react well with your skin: If you have sensitivities to any products that touch your skin - especially on the face - you may experience an issue. Even the most natural ingredients may not be suitable for you. Before using any product, test it on a small area.

Sleep is not a guarantee: It is true that essential oils work differently for everyone, even though they are great. Lavender can knock someone out as soon as their head hits the pillow, but it might not work for everyone.


Which is the best pillow spray for sleep?

The short answer: one that works. The best way to find the perfect pillow mist for you is to check the reviews and make sure other people who purchased the products agree and say it’s worth buying. 

Does pillow spray really work?

There have been more than 1,200 clinical and sensory tests conducted over the years indicating that pillow mists are an effective sleep aid and can be enjoyable as part of a nighttime routine.

Does lavender pillow spray help sleep?

Infused with the soothing and relaxing essential oils of lavender, basil, and neroli, this mist creates a tranquil setting, conducive to sleep.

Does anti acne pillow spray work?

People have been spraying these types of sprays on pillows and have found it to be helpful. They are generally similar to sleep sprays but have moisturising properties.

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