The heartburn, the pain and the growing belly– women experience sleepless nights long before their child is born. 

As a part of the would-be parent program, everything from restless leg syndrome to morning sickness can affect your sleep quality throughout pregnancy. Further affecting insomnia is a lumpy and bumpy mattress that makes it impossible for pregnant women to find a comfortable position, let alone help them catch some shut-eye. 

While we can’t solve all issues, we’ve got a solution to fix an uncomfortable mattress. Picking the right mattress is a challenging feat because of the numerous options out there. And since mattresses come with a hefty price tag, you’d certainly want to invest in the right one. 

To save you from investing in the wrong mattress, we’ve put together a list of the 5 best mattress for pregnancy.

5 Best Mattress For Pregnancy [Product Review]

1. Emma Zero Gravity Mattress

Coming at a premium price, the Emma Zero Gravity Mattress is designed by sleep experts to deliver absolute comfort to sleepers with its innovative AirGrid technology. This medium-firm mattress has a multi-zone pocket spring system that offers optimum support to sleepers’ shoulders, hips and spine. Besides, this mattress cradles all pressure points, offering maximum pressure relief. 

As pregnant women feel hotter than other women, sleep experts have engineered this mattress with Airgocell technology. Because of this, the mattress doesn’t trap body heat, as it regulates body temperature by absorbing sweat and evaporating it throughout the night. Like memory foam mattresses, it features an ergonomic memory foam layer that responds to the sleeper’s movements. And thanks to the highly resilient extra layer, this is one of the best mattress for pregnancy, promoting spinal alignment and reducing aches in the lower back or neck. 


Since the Emma Zero Gravity Mattress brings a lot to the table, it’s slightly costly compared to other options. 


Sold in 5 sizes, covered by a 100-night in-home trial and a 10-year guarantee, this Zero Gravity mattress by Emma packs a punch. Besides excellent pressure relief, it offers exceptional spinal support, this mattress is an excellent option for pregnant women because of its machine-washable covers and OEKO-TEX-certified foams.

2. The Koala Mattress

Tired of searching for the best organic mattress that wouldn’t trigger allergies and ensure a good night’s sleep? Check out The Koala Mattress, which is made from CertiPUR-US-certified foams and regarded by many as the best mattress for pregnancy. Not just that, but it has antimicrobial additives to prevent bacteria from thriving on the sleep surface. The foam mattress topper is 67% dense to ensure superior comfort and support to pregnant women, while the comfort layer of this mattress is also flippable. 

Encasing the comfort layer is a Tencel cover that absorbs and evaporates sweat for uninterrupted sleep. The 3-zone support layer provides targeted pressure relief and aligns the feet, hips, and shoulders. Even a zero disturbance layer is added to this mattress to isolate motion, so no matter how often you run to the loo, your partner won’t get disturbed. Lastly, its anti-slip bottom keeps the mattress in its place. 


The edge support of this mattress isn’t that great. 


Customising the firmness level of this mattress is easy, as you can change it from a firm to a medium-firm mattress by simply unzipping and flipping the layers. This flippable mattress, backed by a 120-night sleep trial, is intuitively responsive and offers pressure relief, so expectant mothers won’t have trouble catching forty winks on this mattress.

3. The Origin Hybrid Mattress

Women experiencing backache in their second trimester will benefit from The Origin Hybrid Mattress because it offers superior support in the centre of the mattress. It’s designed by orthopaedics and engineered with a HexaGrid orthopaedic layer whose soft ends deliver comfort to legs and shoulders while the firmer midsection offers extra back support. Hence, pregnant ladies are more likely to sleep better on this spring mattress than on any other hybrid mattress. 

To our surprise, it is stuffed with bamboo-infused memory foam, which is naturally antibacterial, cooling and moisture-wicking. An edge support layer of CertiPur-US-certified foam is also added to this 6-layer mattress to mitigate the risks of sleepers falling off the surface. Sitting towards the bottom are antigravity springs that offer complete body support and minimise motion transfer. In regard to temperature regulation, this mattress doesn’t disappoint us, as its premium Australian wool layer reduces overheating. 


Although it’s a cooling mattress that is soft-to-the-touch with a breathable Tencel cover, having antibacterial properties, it isn’t machine-washable– investing in the best mattress topper will be the best bet. 


Constructed using CertiPUR-US and OEKO-TEX-certified foams, this cooling mattress offers superior temperature regulation and pressure relief, especially the back. Striking a perfect balance between firmer support and comfort, this mattress comes with a 120-night trial period and a 15-year warranty, so you can give it a go without any second thoughts. 

4. Emma Comfort Mattress

Has pregnancy made you a restless sleeper who keeps tossing and turning every night? Then the Emma Comfort Mattress is worth upgrading to because it offers support and comfort in every sleeping position despite featuring 4 layers. The top German experts have engineered this mattress with a point-elastic Airgocell layer to offer personalised comfort. Besides, the mattress keeps hot sleepers dry, as the Airgocell foam wicks away moisture. 

As the supportive high resiliency extra layer is designed with special zoning technology, it provides adequate support to shoulders, hips and spine by adapting to the unique curves of the sleepers. Added to the adaptive memory foam are open pores that enhance breathability, while keeping sleepers cool and dry. Towards the bottom is a grey cover to promote airflow, ensuring even stomach sleepers can breathe easily. 


This all-foam mattress takes weeks to break in, so your body will adjust to it only after a couple of weeks of sleeping on it. 


Each of the foam layers of this mattress is OEKO-TEX-certified, meaning it is free from harmful substances, which makes it an excellent option for pregnant women. Along with free delivery and easy returns, the brand offers a 100-night trial period and a 10-year guarantee, so there’s no fear of losing your hard-earned money. 

5. Dusk & Dawn Premiere MK2

Handcrafted by skilled mattress makers, the Dusk & Dawn Premiere MK2 mattress relies on advanced sleep technology to deliver sound and restorative sleep. The premium dusk-air technology layer features thermo-regulation properties to keep sleepers warm in winter and cool in summer. Other than eliminating body impressions, it dissipates moisture, unlike a traditional memory foam mattress. Temperature regulation is further enhanced by the eco-air comfort technology layer, so pregnant women won’t be sweating at night. 

Beneath it is a gel memory foam layer that keeps the mattress at optimal temperature for the sleeper’s comfort and provides pressure relief from deep compression areas. And a premium transitional layer below that offers body-hugging comfort. Like innerspring mattresses, an independently encased pocket coil system layer is added to provide support for all body types. Of course, it minimises disturbance, which is a plus for those sharing beds with pregnant partners. 


This gel memory foam mattress is slightly pricier compared to other options. 


Available in 3 comfort types and 7 sizes, this high-quality mattress lasts a long time, thanks to the power edge foam box that keeps the foam layers safe from sagging. Aside from the Global GreenTag, the Virase technology ensures the sleeping surface is fresh and healthy, keeping bedtime allergies at bay and users can try it for 100 nights before deciding. 


Q1. What are the side effects of sleeping on a bad mattress?

If you wake up with headaches and drowsiness, none but your mattress is to be blamed. While these are short-term effects of sleeping on a bad mattress, the long-term effects take some time to detect. 

From a weakened immune system to obesity, poor sleep can lead to various health issues, some of which we have listed below. 

I. Back Pain

The back pain pregnant women experience during their second trimester can be worsened if they sleep on an uncomfortable mattress. That’s usually because they sleep in unnatural positions that strains and twists their back. In the worst-case scenario, awkward twisting can injure their backs, leading to complications. 

II. Memory Issues

Believe it or not, memory starts fading if individuals don’t get proper sleep. And as little forgetfulness is common during pregnancy, sleeping on a bad mattress will further aggravate the issue, which should be worrying for pregnant women. 

Although the forgetfulness and fogginess subside within a few months after delivery, some may notice a significant decline in their cognitive abilities because of lack of sleep. 

III. Weak Immune System

A weakened immune system is yet another health effect women may experience if they sleep on an uncomfortable mattress throughout their pregnancy. A weak immune system means they are likely to fall sick more than they would otherwise and their bodies become vulnerable to a wide range of illnesses, from cold to high fever. 

IV. Drowsiness

You’re likely to wake up feeling drowsy or tired by spending the night on an uncomfortable mattress. Although it’s normal for humans to feel a little tired during the afternoon, extreme drowsiness means you’re not getting adequate rest, especially when the mattress has worn out.

Q2. How to choose the right mattress for pregnancy?

A few factors that are worth considering when buying the best mattresses for pregnancy are as follows:

I. Quality

Expectant mothers should always choose an organic mattress because the skin gets increasingly sensitive during this period. Hunt for mattresses that are made of plant-based materials and CertPUR-US or OEKO-TEX-certified foams. Such mattresses are free from nasty chemicals and prevent allergic reactions, ensuring you enjoy a good night’s sleep.  

II. Firmness Options 

Bodies of pregnant women need adequate support and comfort so that pregnant women sleep well. In this regard, the best mattresses for pregnancy should have a medium-firm feel to provide optimum support without appearing too luxury firm or plush soft to relieve pressure. 

Alternatively, you can go for a flippable mattress for greater convenience. When deciding the firmness, don’t forget to consider your sleeping position. 

Avoid going for an overly soft mattress otherwise you’ll sink in. Ideally, a medium-firm option works well for pregnant women because they provide excellent support and comfort, including pressure relief. 

III. Temperature Regulation

Pregnant women feel hotter than others and temperature regulation is yet another important factor to consider when buying a mattress. For instance, the best memory foam mattress doesn’t trap body heat. 

When it comes to the best cooling mattress, you should choose options stuffed with copper-infused memory foam layers for a good night’s sleep because of their moisture-wicking properties. 

IV. Setup And Trial Period 

Most mattress companies offer free-white glove delivery, meaning the mattress will be set up by the delivery person free of cost. Therefore, pregnant women won’t have to go through the hassles of setting up the mattress. 

As for the trial period, sleeping on a mattress for a day or two won’t let you know if it supports your right sleeping needs. Thus, go for a mattress that comes with a generous trial period of at least 100 nights. 


Out of all the options– memory foam, hybrid and luxury innerspring mattresses, we found these 5 to be the best mattress for pregnancy. 

From average-weight stomach sleepers to side sleepers, these mattresses are ideal for various sleeping positions. Although the decision boils down to your preference, here’s a quick rundown of our favourites from the list. 

Without a doubt, the Emma Zero Gravity Mattress offers unrivalled comfort and support to sleepers by cradling their body and providing targeted pressure relief. Ideal for side sleeping, this mattress is super-breathable, making it a worthwhile option for those suffering from sleep apnea or other sleep disorders. 

And if you’ve been hunting for the best hybrid mattresses, you won’t regret investing in The Origin Hybrid Mattress. Offering the best of both worlds– comfort and support, the edge support of this mattress is excellent, and it’s hypoallergenic. For extra support, pregnancy pillows will be the best bet because they keep hips, back and knees aligned.