What tea will help you sleep?


January 9, 2024

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Are you looking for the perfect tea to help you sleep at night? You're in the right place! In this article, we will discuss some of the best teas for sleeping. Plus some of the topics below;

  • What is the benefit of tea when it comes to sleeping?
  • Before you go to bed, why should you drink tea?
  • How do you sleep better with tea?
  • Can you recommend any good bedtime teas?
  • Chamomile tea is known for its sleep-inducing properties. What makes it so?

Herbal tea is considered one of the best home remedies for promoting better sleep. Before sleep, tea has calming and soothing properties that can make you sleep better. If you prefer to blend it with other products such as spices, you can do that as well. Unlike coffee, herbal teas don't contain caffeine, so they make a wonderful bedtime drink.

How does tea help in sleeping?

There is tons of evidence from several studies that suggest that your body absorbs nutrients from your food intake when you sleep. Therefore, if you drink tea before you sleep, your body can absorb all its benefits while you sleep. However, it is also essential to choose a tea that does not contain caffeine or add any sugar as it will disrupt your sleep instead. 

What are the benefits of drinking tea before sleep?

Tea before sleep has been a long-believed idea that will help you sleep better at night. It has received immense notoriety for its health benefits as well. Here are some of the benefits of drinking tea before sleeping:

  • Tea is rich in several different ingredients meant to help the body in one way or another, such as Amino acids, Antioxidants, Several vitamins, and Flavanols.
  • Prevent chronic illnesses
  • Eases physical pain
  • Weight management

Read Also: Best herbal teas for sleep

What type of tea helps you sleep?

There are many kinds of tea available today. Different teas have different benefits. So if your goal is getting rest and having good quality sleep, you should focus on what kind of tea helps you sleep at night. Here are the different types of tea and their benefits:

Traditional Tea: Camellia Sinensis Plant:

All authentic tea is derived from a tea plant called Camellia Sinensis. Black tea, oolong tea, white tea, Pu-erh tea, green tea, and purple tea come from the camellia Sinensis plant. The differences in the taste of these teas are through the different harvesting methods used. 

Black and green teas are typically high in caffeine content. In comparison, Rooibos and Purple tea are naturally low in caffeine or caffeine-free. White tea is the most sought-after tea among traditional teas because of its low caffeine content and mild flavour. 

Pu-erh Tea tea is a partially fermented tea with an earthy taste. In contrast, Oolong tea has many flavours with subsequent brewing. Matcha is another type of tea popularised in Japan. The taste of Matcha comes with a hint of umami. 

Herbal tea:

Herbal teas have always been used as natural sleep remedies from centuries ago. These natural sleep remedies are much safer than artificial sleeping aids as they have fewer side effects. 

Herbal tea is a popular type of tea not from the Camellia sinensis plant. This includes plants like hibiscus, peppermint, chamomile, lavender, and ginger. You can consume it after blending with other products or on its own. Because they are not from the traditional tea plant, these herbal teas do not contain caffeine. 

What are the best bedtime teas?

The best bedtime teas are herbal teas. Herbal teas do not contain caffeine. They do not contain caffeine; hence they are the go-to for anyone wondering which tea is best for sleep.  Let’s discuss what is the best tea to help you sleep:


Chamomile is considered a natural aid used in treating insomnia. It is also regarded as a sleep inducer or even as a mild tranquilliser. It is also used to reduce inflammation and treat anxiety. Chamomile has a lot of antioxidants that help lessen stress and eventually induce sleep.

Magnolia bark

Magnolia tea is made from drying the buds, bark, and stems of the magnolia plant. In ancient times, this plant was used to alleviate nasal congestion, abdominal discomfort, and stress. Today it is widely used for its anti-anxiety and sleep-inducing properties. 

Valerian root

Valerian is a popular herb that has been used as a natural remedy for treating headaches and insomnia. Valerian root as a tea is made after drying the root. When you consume tea, it increases sleepiness by raising the level of GABA in your brain. This, in turn, shortens the time you spend before falling asleep. 

Lemon balm

Lemon balm is a herb from the family of mint, which is dried to make the tea leaves. It is used to reduce stress and improve sleep.


The leaves, stems, and flowers of the Passiflora plant are harvested and dried to get the Passionflower tea. It is traditionally used to reduce anxiety and improve sleep and all sleep-related issues.


Lavender has an aromatic scent that is well known to all. Lavender tea is a good remedy for relaxation and aiding in quality sleep. 

What is in chamomile tea that helps you sleep?

Chamomile is a natural herb that is known for its calming effect. It is marketed worldwide as a sleeping aid. Several studies have proved that chamomile is good at improving the quality of sleep for many individuals.  

Chamomile is effective as a sleep inducer because of its chemical structure. It contains rich antioxidants such as apigenin. This antioxidant binds itself to the GABA neurotransmitters. When this happens, it gives off a relaxing effect that ultimately induces sleepiness in the individual.  

The most popular herbal teas like valerian root, chamomile, and lavender are sold as sleep-inducing natural remedies. These herbs work by increasing the neurotransmitters in your brain, which induces sleepiness. Even though herbal teas don’t have any side effects, it is best to consult your doctor before adding any of these remedies to your daily routine.