Valerian Root: Sleep, Anxiety, Insomnia (herbal fix)


January 9, 2024

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 What is Valerian Root, and how does it work? We have the article for you. We will here discuss the benefits of the Valerian root and also cover; 

  • Do you sleep better after taking Valerian?
  • What is the duration of Valerian's influence on your body?
  • When does Valerian start working?
  • What is the best way to take valerian root?
  • Is it possible to overdose on Valerian?
  • Where can I buy valerian root in Australia?

Valerian root works as a sedative for your nervous system. After consuming the valerian root concoction, it increases the amount of gamma-aminobutyric acid (GABA) in your brain, which gives your body a calming sensation.

How does Valerian help you sleep?

You can find several compounds in Valerian root that can reduce anxiety and help with insomnia and other sleeping problems. These compounds are antioxidants that interact with the gamma-aminobutyric acid (GABA) in the brain. This interaction between the antioxidants and GABA regulates nerve impulses and reduces stress and anxiety, leading to better sleep quality.

Some of the antioxidants that you can find in Valerian root are:

  • Isovaleric acid
  • Hesperidin
  • Valerenic acid
  • Linaria

How long does Valerian last in your body?

There are various compounds present in the valerian root, for which the metabolism process takes place at different rates. Hence you cannot expressly point out the exact duration for how long the Valerian lasts in your body. However, with a rough estimate, it is evident that the effect of the valerian root wears off after 4-6 hours.  

How long does it take for Valerian to kick in?

Since Valerian can be manufactured in so many ways, such as in capsule form, as tablets, or even liquid concoctions, the absorption time for the liquid version takes less time. In contrast, the capsules and the tablets take up to 30 to 60 minutes long.

How to take valerian root?

Valerian root comes in different forms, such as capsules, tablets, teas, and liquid. You can choose whichever you feel most comfortable with and take it as it is. You also get Valerian root in the form of tea. For this, the dosage is 2 to 3 grams of valerian root that has been dried. You can soak these dried leaves in a cup of hot boiling water and leave it for at least 10 minutes before you consume it.

Is taking valerian root effective for anxiety and sleep?

Many studies test the efficacy of the valerian root for inducing sleep, lowering stress, and even reducing anxiety. And through these studies, it has been concluded that there are mixed results regarding this topic. While some studies find that Valerian root is beneficial for sleep and anxiety, there are still a significant number of people for whom this remedy does not work.

How many mg of valerian root to take for sleep?

If you want a noticeable change, you have to use the valerian root continuously for four weeks.

According to research, the recommended dose for adults ranges from 300 to 600 milligrams (mg). It is also advised that you take this valerian root for at least 30 minutes or even two hours before bedtime.

How much valerian root should I take for sleep?

For the best-rested sleep, you can take a cup of valerian tea or take the capsule/tablet before bedtime. This dosage is meant for adults and not for children. Valerian root, although a herb, is not safe for children and pregnant ladies to consume.

To combat insomnia, you can take valerian root about 1 or 2 hours before bedtime. You can even take it three times a day- one in the morning, one in the afternoon, and one at night before bed. 

Dosage for sleep


Add one cup of boiling water for one teaspoon (2 to 3 g) of dried Valerian root. Let it steep in hot water for 10 minutes before drinking it. Check out our list of best teas for sleep.


For this, use a 1:1 ratio, which means half to one teaspoon of Valerian root (1 to 2 mL).

Dry powdered extract:

For this, use a 4:1 ratio, which means 250 to 600 mg of Valerian Root.


For this, use a 1:5 ratio, one to one and a half teaspoons of Valerian root (4 to 6 mL).

Can you overdose on Valerian?

Although Valerian is typically a very safe herb, studies have found some significant side effects of consuming too much valerian root.

Valerian root doesn’t cause adverse effects in your DNA or affect any physical or mental performances. However, it can cause mild headaches, dizziness, and stomach aches in some people.

Even though Valerian works like conventional sleep or anti-anxiety medications, it does not come with the typical dependency and addiction problems, so this is a much safer alternative to traditional medicines.

Experts advise that you consult your physician before consuming any form of Valerian root if you are pregnant, have a history of liver problems, or have other severe medical conditions.

Where to get valerian root in Australia?

Planet Organic Valerian Root Loose Leaf Tea

Weight: 122 g

This is a Valerian root tea that is the perfect brew for both your morning and night times. It is an ideal blend of rich flavours and a premium freshness that gives you a great sense of satisfaction.


Valerian Root Extract Drops

Weight: 59 ml

This liquid extract comes in a tincture and is 100% alcohol-free and highly concentrated to give you a restful sleep. It is also made naturally free of artificial colours and flavours. You can mix 2 ml of this extract in a cup of water, mix it well and drink it. You will feel calm and tranquil after using this product.


Now Valerian Root capsules

Unit count: 250 capsules (500mg)

This herbal valerian root supplement is a GMP quality assured product that is 100% vegetarian. It is packed with all the goodness of valerian root into a compact capsule that you can easily pop in your mouth. You can have the capsules as directed by the physician or three times a day.

Valerian root is one of the most popular sleeping aid that is considered safe, with no or minimal side effects. If you do experience anything out of the ordinary after consuming the Valerian root, try to reduce the dosage. It is also essential to consult your physician before any significant changes you want to make to your dietary plans.