Should You Drink Ginger Tea Before Bed?


January 9, 2024

Sleep Society is reader-supported, that means if you buy something via a link on this page, we might earn a commission. Thank you kindly.

The current generation's fast-paced and productivity-heavy work habits have affected many's sleep quality and energy levels.

Poor sleep and constantly feeling fatigued are harmful to not only your productivity but also your overall health. Those who can't find ample rest during the night may be more susceptible to health issues like heart disease as they grow older. But not all is doom and gloom when it comes to finding a good night's sleep.

Incorporating a habit of drinking lemon-ginger tea before you drift into a comfortable night's sleep can do wonders for your sleep quality. This refreshing pre-bedtime habit can help calm nerves and prepare you for the day ahead.

So, let's take a closer look at how consuming this herbal tonic can improve your overall quality of life. Here are eight benefits of drinking lemon-ginger tea at night.

How Drinking Lemon-Ginger Tea Before Bed Is Beneficial For You

1. Alleviates Indigestion

There are several consequences of a poor night's sleep, and indigestion is one of them. If you're facing indigestion after going all-out on an all-you-can-eat dinner, or you have chronic problems with your digestive tract, drinking fragrant ginger tea can help as it aids digestion.

By adding lemon juice to your ginger tea, you'll increase the indigestion-calming effectiveness of the tea. This is because of the plant compound called limonene, usually present in lemons, that helps food move smoothly through the digestive tract. And in the process, it can eliminate the uneasiness you feel in your stomach.

2. Can Relieve Nausea And Vomiting

Drinking tea (made of lemon and ginger) is an exceptionally effective remedy to alleviate nausea. Ginger tea is often suggested to people experiencing these symptoms during chemotherapy or pregnancy. You don't need to consume much; a gram of ginger is enough to reduce the morning sickness or any lingering nauseating feeling.

Scientists believe the plant compound 'gingerol' to be responsible for the anti-nausea effect. 

3. Helps Reduce Excess Body Fat

Ginger tea is excellent for the health conscious, as it enables them to eliminate all the undesirable fat from their body. A cup of tea made with a small piece of ginger can reduce hunger cramps and keep you sated for longer. Your metabolism will benefit immensely from this, and you'll stay healthy and fit for a long time.

4. Strengthens The Immune System

The combination of gingerol and vitamin C in lemon-ginger tea may boost your immune system against infections and inflammation. Drinking a cup of ginger and lemon tea can also help relieve pain from conditions like arthritis.

5. Makes Your Skin Healthier

Lemon-ginger tea is loaded with vitamins, minerals and antioxidant properties that are essential for your dermatological health as well as overall health. The antibacterial properties of the gentle herbal infusion can help your body ward off skin infections as well.

6. Benefits Your Oral Hygiene

Ginger can help prevent inflammation of the gums by reducing plaque accumulation on your teeth. This leads to a marked improvement in your oral health and a reduced chance of gum diseases, gingivitis and oral cancer.

7. Helps With Chronic Inflammation

Chronic inflammation can be a result of disorders such as metabolic syndrome, arthritis and cancer. To help alleviate pain from these conditions, you can drink lemon-ginger tea every night.

Gingerol is known to have anti-inflammatory properties as well, making it a compound with several positive effects on your health.

8. Helps You Practice Mindfulness

Lemon-ginger tea can help you practise mindfulness, bringing you a moment of peaceful self-reflection. This can help you get through negative thoughts and events that you experienced throughout the day and look forward to the future. 

Practising mindfulness has tangible benefits on your health, helping you relax and in turn, improving quality of sleep.

Related: Best herbal teas to drink for sleep.

How To Prepare A Cup Of Bedtime Lemon-Ginger Tea

The great thing about lemon-ginger tea is that it's quick and easy to make. You can prepare it in a matter of minutes and still have some time left over to catch up on some reading before bed.

Here's how you can make yourself a nice, hot mug of lemon-ginger tea.


1. Water

You'll only need a cup of water when serving one; likewise, increase the proportions as necessary.

2. Ginger

You can use a gram of ground ginger or grate fresh fragrant ginger for preparing your tea. Fresh ingredients are usually better, but if you don't have access to it, ground ginger achieves the same effect as fresh ginger root.

3. Lemon

Mixing in a few drops of fresh lemon juice brings a significant number of benefits to your ginger tea. However, if you are prone to suffer from acidic reflux, you should skip this ingredient.

4. Honey Or Agave Nectar

Honey can help with weight management, so you can use it to get sweetened lemon-ginger tea without worrying about increasing blood sugar levels or weight gain. Alternatively, you can use agave nectar for the same.

Steps For Making Warm Lemon-Ginger Tea

Step 1

Pour a cup of water in a pan and mix in the other ingredients on your stove. Allow the mixture to sit for up to 15 minutes. 

Step 2

Mix honey into the mixture and stir well. Then pour the herbal tea into a cup of your choice. Use a fresh wedge of lemon to garnish, and your warm cup of lemon-ginger tea is ready!


Lemon-ginger tea makes for a safe and healthy herbal tonic, thanks to its all-natural ingredients. Drinking a mug of lemon-ginger tea before bed carries with it unique health benefits, thanks to the medicinal properties of both lemon and ginger.

That said, there are a few instances where lemon-ginger tea must be avoided. People with gallstone disease, high blood pressure or diabetes must consult their doctor before making lemon-ginger tea a part of their daily lives.

Nonetheless, from relieving stomach issues to making your skin healthier, lemon-ginger tea has enough benefits to make it a part of one's daily life.