Games That Help You Fall Asleep
October 22, 2023
October 22, 2023
If you’re searching for a solution to your sleepless nights, video games may not be the first thing to come to mind.
In fact, when most people think of games, images of violent shooting games are generally the first thing that is conjured by their brains. And such games are likely to put you in a more alert state instead of helping you relax and sleep.
But modern video games are meant for more than just entertainment. There are educational games, games that help you develop social skills, and, yes, even games that can improve health.
Nowadays, there are many games designed to help you deal with problems like loss of concentration, lack of sleep, stress management, etc. In this guide, we’ve shared a list of the best games to help you fall asleep, so try them out, most are on Iphone or android and you might just start sleeping better than ever.
Harmony is among the best sleep app games that combine good music and puzzle-solving in an exciting manner. In this game, you need to mirror the harmonic notes that play when a piece of the puzzle is selected and complete the pattern displayed on the screen.
Once the puzzle is completed, you can hear a calm and relaxing melody designed to relieve problems like OCD or anxiety. The game can also help slow your heart rate, making it easier to fall asleep and it has over 1000 levels, so there are no repetitions.
Another one of the most popular sleep app games, Dream Walker, requires you to guide the main character through various obstacles. Despite being a running game, it has been designed in such a manner to ensure that a player does not experience any difficulties and remains relaxed.
The app uses dim colours and calming background music to help you fall asleep faster. Dream Walker also features architectural physics puzzles and mind games that keep the game interesting every night. You can find it on the Android and Apple app stores and opt for in-app purchases to unlock new features.
Stress is one of the leading causes which prevents most people from falling asleep at night. And Antistress is a game developed specifically to help them overcome this problem. The game features a collection of items you can play with, such as wooden boxes, chalks, buttons, and more.
This puts you in a relaxed state of mind by acting as a diversion. Antistress can be used in various scenarios, such as when you are feeling angry and need to calm down or are extremely anxious about an event.
Finding it hard to fall asleep after a long day at work? Meditation Game can help you relax and unwind easily. The game requires you to move around and collect energy dots by connecting them with one another, which is quite engaging without being too difficult.
It helps the brain let go of the day’s events and focus on the present. Meditation Game also features soothing background music that can calm you down and help get rid of stress, helping you fall asleep faster.
mySleepButton is not exactly a game since it functions more like a bedtime story, but it is very effective in helping you deal with sleep problems. The app features a narrator that reads sleep stories in a soothing voice to accelerate the process of falling asleep.
Using the app is also very easy, as there is a single button that you need to press to start. Additionally, unlike other sleep games, this one focuses more on audio, so there is no need to stare at the phone screen while using it.
Orbia is another popular app that can help ensure better sleep and is perfect if you’re looking for a game that helps you relax. Despite being a minimalistic game, it features vibrant colours and soothing background music that make it very engaging, even for people who don’t like playing games.
The game requires you to overcome various obstacles using only finger taps, so it does not involve much effort to get better sleep. It also has a simple user interface and can be connected to your social media pages. You will find the app on the Apple App store and Google Play store.
Tiles Hop might be the perfect game for you if you like listening to music before going to sleep. This game involves bouncing a ball correctly to match the music beats, and the unique thing is that songs present on your device can be used for the purpose.
The goal is to make the ball jump on the tiles, and the speed keeps on increasing gradually. It has simple colours, and with the right song, you can quickly fall asleep while playing it. Also, Tiles Hope is one of the many free sleep games on this list.
A simulation game, The Celestial Tree, requires you to grow a tree by collecting and using various resources. It features a calming background that depicts a natural scene, and the player can unlock other backgrounds as the game progresses. There are several levels and quests, and each is accompanied by soothing music.
What makes The Celestial Tree such a great game for falling asleep is that it does not require much interaction. Restless sleepers just need to tap on the screen to perform various actions while taking in the sights and forest sounds designed to relax the mind.
One of the simplest games on the iOS platform, Okay? is a favourite of many people who rely on the app to fall asleep faster. The game has a simple premise - you just need to move the ball and make it touch white objects on the screen. To make it more interesting, there are certain obstacles that you need to avoid.
A nice touch is that the app makes a pleasant tune when the game is played correctly. Also, while there are many levels to play through, you can even design custom challenges, which prevents the experience from getting old.
Stack is a puzzle game available on the Android and Apple app stores that is relaxing and engaging at the same time. In this app, you need to place wooden blocks one on top of another to try and create the highest tower in the game. This simple gameplay can help your brain relax, so falling asleep becomes easier.
The game has basic but pleasant graphics, and it does not require you to think too much, making it one of the best sleep games. To play Stack, you can download it for free, but it contains in-app purchases.
Designed specially to make falling asleep easier, Sheep Sleep takes the age-old idea of counting sheep and transforms it digitally. In the game, you play as a boy who has to count sheep to remain asleep, but if the boy wakes up, the game is over.
Sheep Sleep also has a sleep mode that can help you drift off easily since you just need to count the sheep without worrying about anything else. However, compared to the other sleep games on this list, this one is a little challenging despite being available on Android for free.
Another excellent sleep app is the Easy Sleep Game, which can be used by almost anyone who has difficulty sleeping. According to the developer, the app can help you fall asleep in just five minutes. There are multiple challenges with varying levels of difficulty, and it is even possible to customise the background music as required.
Apart from the audio, the background has been designed to help you drift off easily by helping reduce stress levels. Easy Sleep Game can be downloaded on Android and iOS devices and is a free app.
Monument Valley is among the most impressive sleep app games on Android and iOS platforms. In this game, your goal is to guide a princess through a beautifully-designed world by manipulating various structures. The game features hidden paths, optical illusions, and other mechanics, so it proves quite addictive.
Due to its incredible design and amazing background music, this puzzle game makes it easy to fall asleep. It has also won multiple game awards, but you will need to pay to purchase the app since it does not have a free version.
With its design and visuals, it is difficult to guess that Auralax is essentially a real-time strategy game. In this game, you play against the AI and need to defeat it with clever strategies using the provided units and resources.
You will love the soothing ambient music and minimalistic graphics that do a good job of helping you get ready for sleep. While the game is free to play, you can purchase more levels, and these are available at a very affordable price.
It features two standard game modes, Normal and Speed mode, while advanced players can unlock another hidden one.
Meditation is the most effective technique to calm and relax the mind, and Viridi is a simple game that uses the same principle to help you fall asleep. In the game, your objective is to grow succulents by putting in the same amount of care and maintenance as they require in real life.
This can help you focus on that activity and get rid of distressing or unpleasant thoughts that make it challenging to fall asleep. The game features calming background music and pleasant visuals and is available on iOS, Android, and Steam.
Eufloria is another real-time strategy game focused on growing trees in space that can help you fall asleep easily. The game requires a certain level of concentration, forcing you to let go of stress and frustration and thus making it possible to fall asleep.
It features high-definition visuals, soothing music, and multiple levels, which provide a fantastic experience. If you’re fond of real-time strategy games, then Eufloria is definitely worth a look. You will find it on Windows, iOS, and Android, so it can be accessed on most devices, but the game needs to be purchased before it can be played.
Winner of several game awards, including the Time Game of the Year award for 2015, Prune is among the most well-known sleep games worth checking out. Available on a wide range of platforms, this game revolves around trees and their cultivation, and your goal is to make the branches reach the sunlight.
Prune is a minimalistic game with simple graphics, an impressive soundtrack, and addictive gameplay that all come together nicely, making this game a masterpiece. Playing this game is sure to help you forget your worries and drift off into comfortable sleep.
Those fond of retro-style video games are going to love Deep Loot, a game about exploring the ocean and uncovering hidden treasures. But the game isn’t limited to just that; you can purchase larger boats, upgrade equipment or complete challenges to earn rewards.
Deep Loot is a free-to-play game and does not have any ads. This means you won’t be disturbed just as sleep starts to overwhelm your senses. Also, players can play it at their own pace, which is what makes it one of the most relaxing games.
CATch The Stars is a minimalist puzzle game available on Steam that enjoys a lot of positive reviews and is widely popular. The rules of the game are simple - you just need to click on the energy stars and solve the puzzle to form constellations. Since there is no time limit or score, the mind can relax.
The most impressive features of this app include its dynamic background, simple but imaginative mechanics, and a very pleasant soundtrack. If you play PC games, make sure to check this one out right before bedtime to fall asleep quickly.
Animal Crossing New Horizons is the next game on this list, and despite having been released very recently, it has gained a significant number of players. In the game, you control a character who moves to a deserted island and develops it by performing various activities. It features high-end graphics and a calming soundtrack, which are perfect for helping you relax.
Additionally, you can explore various aspects of the game by purchasing downloadable content, which adds more challenges and activities to complete. Animal Crossing New Horizons is a paid game, though the developer often provides free updates and adds more content.
Sable is an open-world exploration and puzzle game that has some fantastic visuals of landscapes, scientific wonders, and more. The goal of the game is simple - you just need to guide the titular character through various areas, and there is no storyline or combat to make it difficult.
This game can be downloaded through Steam, and it is also available on consoles like Xbox and Playstation. If you’re looking for an exploration game without worrying about goals and targets, Sable is a great option that can help you fall asleep easily.
A strategy game centred around promoting peace, Dorfomantik is among the most relaxing games worth checking out. Here, the goal is to build your village by placing tiles in such a manner that gets you the maximum points. The game features beautifully created biomes and various quests.
Dorfromantik is available on Windows and Nintendo, and you can also purchase additional content and the soundtrack. This game is highly recommended because it is a nominee of the Steam game awards and a winner of other honours.
Moving on to the next app, we bring you Stardew Valley - an open-ended game where you can complete various activities like growing crops, cooking, fishing, etc. The game features retro graphics but looks great and has a soundtrack that can put you to sleep in minutes.
Stardew Valley is among the most relaxing games available on a wide range of platforms, including Steam, Xbox, Playstation, iOS, or Android, and it is a paid game. Plus, if you like the soundtrack, it can be purchased separately.
Coffee Talk has a unique approach when it comes to games that help you fall asleep. It is a talking and coffee-brewing simulator incorporating fantasy themes that serve as a distraction from your own problems. The game is similar to a visual novel, and the gameplay requires reading various dialogues.
Apart from that, Coffee Talk features great visuals and some fun side quests and is available at a very low price. Those who are not very fond of video games may find this visual-novel approach much more to their liking.
This one is for golf enthusiasts, though others will also find it very entertaining. In Golf Peaks, your goal is to climb mountains while completing various golf puzzles. To do that, the game provides certain cards that need to be selected to move the ball, and there are over 120 levels to play through.
Golf Peaks has clean and attractive visuals coupled with a melodious soundtrack that can help you relax to fall asleep quickly. The game is available on iOS, Android, Steam, and macOS and is one of the most affordable sleep games currently available.
Visual novels can be very useful if you want to relax, and Our Life: Beginnings And Always is one of the best ones. It is a simulator developed to help people feel better by providing a space where emotions like pain and sadness can be freely expressed. There are well-developed characters to interact with, along with some great customisation options.
Our Life: Beginnings And Always is available on Steam and features four periods of life that your character can experience. You can even customise the appearance and personality traits of the character.
Townscaper is a game where you build a town on an island using coloured blocks. Certain rules determine the appearance of these blocks, and these can be used to create stairways, arches, gardens, and more. The game is a good choice among those that help you sleep since there are no set objectives you need to complete.
This means you can play at your own pace and take time to develop the town, making it look as beautiful as possible. Also, the graphics are amazing, and there is a matching soundtrack as well, which further enhances the playing experience.
The Lego brand has many video games, but this one is best suited for those who have difficulty falling asleep. This is a geometric puzzle game where you play as a Lego builder who has to create different structures using Lego bricks. There are several gorgeously created environments, and the player can unlock various stories as they complete the structures.
Lego Builder’s Journey can be accessed on various platforms, including Steam, iOS, Windows, or Mac OS, and is among the highest-rated games on these platforms. It can also be played in multiple languages, such as English, French, Italian, German, etc.
One of the most downloaded games on the PlayStation Network in 2007, Flow is a simple but highly addictive game. In it, players control a worm-like creature as it travels through various planes and try to evolve it. There are no guidelines or set rules, and the game features an adjustable difficulty, which is one of its highlights.
Despite being a minimalistic game, the gameplay is unique, and you can just let the creature travel while absorbing the visuals and sound. This is what makes it such a great game for those who need help falling asleep.
In Home Sheep Home, you play as Shaun the sheep, who goes on an adventure along with his friends. The game has various environments through which the player travels to experience different adventures, such as the busy streets of London, underground caverns, and even outer space.
Unlike most other games on this list, this one features multiplayer elements. The gameplay requires you to move all the sheep from one spot to another using various techniques, and it can be a great way to put yourself to sleep.
It is similar to other platforming puzzle games and is available on Steam and Nintendo.
A point-and-click game, Little Wheel is a short game that is perfect for playing just before bedtime. This is a browser-based game that does not require any special hardware, so it can be played using your phone while in bed. In the game, you play as the last surviving robot in a world where only robots exist and have to bring power back to the world.
The game is simple to play since all you need to do is just point at objects and click. And because it is an online game, there is no need to download anything.
Nowadays, match-3 games have become very common, but Bejewelled is the franchise that started it all. Coming from the famous publisher EA and created by PopCap games, you can choose between Bejeweled Blitz and Bejeweled Stars, both offering different types of challenges.
Bejewelled games are available on several platforms, including Android and iOS. The goal is to collect all the gems present by matching three or more of the same kind. This makes for a fun yet relaxing time and is a great way to get rid of stress which prevents sleep.
Another browser-based game, Echogenesis, is an interactive game designed to help players relax and allow them to fall asleep. The game has five different environments in which players can interact and choose a specific theme.
You must use the mouse to interact with the objects in each environment. Echogenesis does not have any specific objectives or goals, proving great if you just play the game to relax.
There are various creatures and landscapes, and each environment comes with a soothing soundtrack. You can play the game on any device with a compatible browser without requiring any downloads.
Two Dots is a free-to-play puzzle game with painstakingly created environments, numerous collectibles, and fun mechanics. The game has different modes, but the fundamental goal is the same - match dots of the same colour to clear them from the board. You can also participate in weekly treasure hunts or play a relaxed version in Expeditions.
The best feature of the game is its soothing music, but it also has some pretty graphics and has won several awards. You can download Two Dots for free on iOS and Android platforms.
Core is not a game in itself but a platform where you can access a wide variety of games from different genres. These include shooters, action-adventure games, MMORPGs, and more.
Since it connects to the Metaverse, it offers unmatched digital experiences that regular games cannot offer. The platform also features a digital avatar creator, where you can customise the appearance of your avatar in detail.
Additionally, those who own NFT art can showcase it on the platform. So, Core provides various experiences that can serve as distractions from daily problems to calm the mind.
A simple but very enjoyable game, I Love Hue requires you to move tiles to their correct position as they appear in the colour spectrum. This can provide a very relaxing pastime and teach you to detect slight differences between shades.
I Love Hue is free for Android and iOS apps and is perfect if you enjoy beautifully crafted puzzle games. Since there are over 600 levels, you do not need to worry about finishing the game quickly. Moreover, you won’t have to create an account, which is another advantage.
If you like problem-solving games that require the use of logic, Infinity Loop is worth a try. It is a highly addictive game where you must simply create symmetric patterns by connecting the provided pieces. The game uses simple colours and art style with a pleasant soundtrack that proves perfect for stress relief.
What’s more, Infinity Loop is a never-ending game since the game automatically generates new levels. But it does contain ads, and you need to purchase the premium version to get rid of them, available on Android, iOS, and Windows.
Alto’s Adventure is perhaps among the most famous games on the Android and iOS platforms. It is an endless runner game but features a side-scrolling mechanic instead of a first-person view. Your character travels through various beautifully created landscapes that are generated procedurally; you just need to know when to jump.
The atmosphere and style of the game set it apart from other endless runners, especially its serene sound effects and music. These elements can be very helpful if you just want a game that can help you fall asleep.
A puzzle strategy game, Mini Metro requires players to create a railway network for a growing city. Playing the game is simple - you just need to draw lines between various stations through which the trains have to run.
As more stations develop, the lines will have to be adjusted accordingly. This is a fun concept, and what makes the game challenging is that you have limited resources to connect the stations.
Mini Metro is available on iOS, Android, and Steam and does not contain any in-app purchases or ads. It is one of the most relaxing games available on these platforms.
You may have tried everything, from sleep supplements to books to fall asleep faster at night but without success. So, read our guide and try out one or more of the games we have handpicked mind games to help you fall asleep. Many of the apps we’ve mentioned here are completely free, but the paid ones are also worth a try.
But since this is a long list, it may be difficult to know which apps to pick. You can check out the trial versions first, and if they turn out to be useful, purchasing the complete version might be worthwhile.