Best Direction to Sleep in Australia: Science, Feng Shui & Vastu
November 29, 2023
November 29, 2023
Ever wondered which direction should you sleep in Australia for the best rest? It turns out, the direction of your sleep might have a deeper connection with your overall well-being than you think. Ancient practices like Vastu Shastra and Feng Shui have long emphasized the importance of sleeping direction. And even if you're skeptical about these ancient teachings, there's some interesting science behind them that's worth a look.
We've dug into the research to figure out the best direction to sleep in the Southern Hemisphere, along with some cool explanations on why these positions could be beneficial for you.
So, if you're curious about tweaking your sleeping setup for potentially better health and sleep quality, stay tuned for some intriguing findings!
Numerous studies have agreed with what the Vastu Sastra and Feng Shui have been telling us for centuries. Geographical direction may influence sleep. All these studies considered the earth's magnetic field, and Vastu Shastra and Feng Shui claim the same thing.
The earth's metallic inner core generates a magnetic field on rotation. According to some scientific theories, humans also have an inner compass like earth. Therefore, considering the magnetic field factor, two poles may repel each other when you sleep facing the earth’s northern direction. Consequently, you may experience sleep disorders. Several sleep help books also support this theory.
Several pieces of research recommend the south-facing direction for sleep as it may help reduce cortisol levels and blood pressure.
Feng Shui encourages you to balance the energies around you. It motivates you to establish a harmonic connection with the cosmic energies. According to Feng Shui, you should always sleep in the southeast direction. It may help bring positive energy and healthfulness.
This ancient Indian scripture recommends the southwest direction for sleeping as it helps attract good fortune. Besides, it may boost creativity. Vastu Shastra strictly discourages the idea of sleeping in the north direction.
In Hinduism, the bodies of dead people are placed in the north direction until cremation. It is said that the soul uses the north direction for exiting the world. Therefore, sleeping with your head facing north may induce lucid dreaming.
Vastu, however, considers the east and south directions auspicious for sleeping. The West is considered neutral.
Australia is located in the southern hemisphere. Due to this reason, scientific theories, Feng Shui, and Vastu Shastra suggest facing north while sleeping in Australia. This ensures that you are perfectly aligned with the earth’s magnetic field. You can refer to the Coriolis effect to understand this better.
Apart from sleep direction, Feng Shui and Vastu Shastra suggest a few other measures that can boost positivity and improve sleep quality. They include the following:
Both Vastu Shastra and Feng Shui suggest keeping your bedroom environment aesthetically pleasing. You can decorate your bedroom with dim lighting and fresh flowers. Besides, you can use fragrances to enhance your bedroom’s appeal.
Green, light blue, purple, and yellow are Vastu-compliant colours. Feng Shui, on the other hand, suggests neutral and earthy colours.
Vastu Shastra recommends placing the head of the bed frame against the wall. This helps bring stability.
You should keep your room clean and organized to sleep better. Consider removing unwanted stuff. In addition, don’t store anything under the bed. This may help you avoid subconscious blocks in your life. In addition, don’t keep electronics like phones, laptops, and televisions in the bedroom.
If you can’t accommodate them elsewhere, ensure that you have turned them off and kept them away from the bed. In addition, you should keep your bed away from the door to ensure peaceful and uninterrupted sleep. Furthermore, get rid of creaking and damaged furniture.
Vastu and Feng Shui ask you to avoid installing mirrors in front of the mattress as they may attract nightmares.
The Vastu and Feng Shui recommended sleeping directions are indeed popular. However, they still lack adequate clinical backing. Vastu Shastra practitioners claim that the above-mentioned Vastu sleeping tips may help you achieve holistic wellness.
Feng Shui, on the other hand, works with anecdotal principles. More research is required to support the claims. However, Feng Shui practitioners confidently claim that following the right sleeping techniques may improve the quality of sleep and promote healthy living.
Therefore, you can evaluate the effectiveness of these sleeping techniques by giving them a try. In the worst case, you won't be harmed in any way.
Australia is in the southern hemisphere. So, you should not point your head to the south. This may obstruct the earth’s magnetic field mechanism.
According to Vastu Shastra, you should always use wooden furniture as it helps attract positive energy and repel negative energies present in the bedroom.
Vastu and Feng Shui ask to avoid keeping plants in bedrooms as they may obstruct your sleep cycle.
The answer is yes and no. The scientific research related to this matter is still at its seed stage. There is hardly any evidence that proves the integrity of Vastu, Feng Shui, and the arguable magnetism theory. Therefore, the idea of sleeping in the right direction may or may not be effective. In fact, at times, its relevance is self-explanatory.
Science, Vastu, and Feng Shui suggest a set of guidelines to follow when choosing the right sleeping direction. For the southern hemisphere, Vastu and Feng Shui suggest sleeping facing north. The contemporary magnetic mechanism theory also supports the suggestion.
Therefore, you can count on these suggestions if you are a believer. If Vastu and Feng Shui are not your cup of tea, you can try different directions for sleeping and choose the one that suits you the best.